Your Health at Work

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YOUR HEALTH AT WORK

Physical Health at Work
You don't have to work on a building site for your job to affect your health; even the more sedentary occupations can be a risk. RSI, headaches, carpal tunnel syndrome, and back and eye problems can all be avoided if you're aware of the causes and do your best to minimise them.

Workstations
Are your desk and computer set up correctly?

Back problems
Preventing and managing work-related back pain

Repetitive strain injury
How repetitive computer work can cause to RSI

Carpal tunnel
Why keyboard use can affect your arm muscles

Headaches
How environmental factors can trigger migraines

Eye problems
Adjusting your work station to avoid damaging your eyes

Shift work
Advice on how to avoid insomnia and fatigue

Sick building syndrome
How some buildings can actually make us feel ill

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